Get Sexy-Healthy For Spring

Being a Bombshell is definitely not about being a certain height and weight or having specific measurements.  Bombshells come in a wide variety of shapes, sizes and colors!  Being a Bombshell is all about expressing what no one else can . . . exactly who you are . . . your own unique and beautiful self.

 

Being sexy is being confident, comfortable, happy and satisfied with who you are and who are becoming.  Being healthy is flourishing mentally, emotionally, spiritually and physically.  It is making the right choices so that your body, mind and soul continually prosper.  Does getting and maintaining a sexy-healthy state of being sound good?  Well, it is also very serious work.  Here are some great tips to help you get and stay sexy-healthy for spring, summer or any season!

 

1. Weight A Minute!  -  Take a minute to find out how many calories you currently intake daily to maintain your current weight then figure out how many calories are required daily to reach you desired weight.  Now you have a goal.  Use tools at www.prevention.com to help you out.
2. Keep A Food Journal  -  Write down what you are eating, the time you are eating it and what is going on at the time.  Keeping track of what you eat allows you to figure out an eating plan that works best for you.
3. Eat Frequently!  –  Eat small meals throughout the day to help balance your calorie intake.  Instead of eating three big meals a day, try eating  6 smaller meals throughout the day. 
4. Fruits and Veggies!  -  Fruits and vegetables are jam packed with beneficial vitamins, antioxidants, and fibers the fill your stomach fast so you always feel full.  They are also low in calories and help keep your daily calorie count down.
5. Portions.  Portions.  Portions!  -  Controlling your portions is key.  You don’t have to deny yourself anything.  Everyone has their favorite treats.  You do, however, have to control the frequency and the quantity.
6. Drink lots and lots and lots . . . did I mention lots of water!  Free calories it fills you up, helps delay hunger and keeps you hydrated.
7. Exercise!  -  Your body is not designed to be still.  When you find the right method of exercise for yourself you’ll discover that it is not only beneficial . . . it’s fun and it burns lots of calories.  Check out the great at-home workouts at www.walkathome.com .